More vegetables and less potatoes

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full saladAt dinner, you can replace the potatoes with an extra portion of vegetables. Consisting of 17 g of carbohydrates per 100 g, potatoes are very rich in carbohydrates. This is...

Why include protein at breakfast?

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There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes...

Should we really eat sugar at breakfast?

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In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche,...

healthy Dinner

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cauliflower pizza doughAdopting a diet without a lot of carbohydrates does not mean you have to give up the pizza. Ordinary pizza dough is very rich in carbohydrates. On the contrary,...

Lunch

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brazilian shrimp stew We sometimes like to eat something warm and comforting at lunch, especially during the winter. This Brazilian shrimp stew is low in carbohydrates, but provides the protein and fat...

Breakfast

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Avocados stuffed with eggs and smoked salmonHaving a relatively high protein breakfast is beneficial. Because proteins are more difficult to digest than carbohydrates, the body spends more calories on digestion. In...

Eating too much carbohydrate

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To be able to lose weight, it is necessary to be in a range of 100 to 150 g of carbohydrates per day. This may seem like a lot, but be...

Slimming assets

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cook without carbsA diet without a lot of carbohydrates allows you to lose weight and reach your target weight. We can then continue to eat without too much carbohydrate to maintain...

Eat five times a day.

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Consider eating three meals a day (breakfast, lunch and dinner), as well as two snacks between meals. This will allow you to eat less during meals, to bring a quantity of...

Do not skip breakfast.

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Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there...
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Ice cream diet to lose weight up to 3kg

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ICE CREAM DIMAGRIRE DIET - Fresh, sweet and from today also "lose weight": it's ice cream, one of the most adored comfort foods by...

healthy Dinner

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