To be able to lose weight, it is necessary to be in a range of 100 to 150 g of carbohydrates per day. This may seem like a lot, but be aware that it is well below the amount of carbohydrate that is normally consumed.

On average, men eat 280 g of carbohydrates a day and women, 225 g.

roasted and vegetablesYou can also eat less than 100g of carbohydrates a day. This helps you lose weight fast, but it’s not really necessary if your goal is to be healthier.

When you’re aiming for a diet that is almost carbohydrate-free, you can hardly eat any more fruits and legumes, or even more. In the long run, this can be harmful to your health.

Aiming for a carbohydrate free diet is never a good idea , even when the goal is to lose weight as fast as possible. I tell you more in my article on the


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