A healthy recipe for adults and children. Easy to make and super tasty.

For the pie dough:


  • Wholemeal flour / white 2 cups.
  • Salt 1 tbsp.
  • 1 tbsp oil
  • Water ½ cup

Step by Step:

  • Mix the flour and salt.
  • Add the oil and mix.
  • Add the water little by little and knead until it forms a smooth and homogeneous dough.
  • Let stand covered in refrigerator for 30 minutes.
  • Stretch and place on previously oiled pan.
  • Cook for 10 minutes.

For the filling:


  • Cooked carrot 2 cups.
  • Cooked chard 2 cups.
  • Onion chopped 1 pcs
  • Egg 2 u.
  • Egg white 2 u.
  • 1 cup skim milk
  • Corn starch 30 g.
  • Condiments: salt, pepper, nutmeg.
  • Optional: roasted sunflower or pumpkin seeds, 1 tbsp.

Step by Step:

  • Mix the milk, corn starch and chopped onion in a pot.
  • Bring to a simmer and stir until it thickens.
  • Let cool and add eggs and egg whites.
  • Spice up.
  • Divide the preparation into two equal parts.
  • Mix one of the parts with the cooked and chopped chard and the other part with the carrot puree.

Beloved of the cake:

  • Place the chard filling on the pre-cooked cake dough.
  • Add the carrot filling.
  • Above sprinkle with roasted sunflower seeds.
  • Cook in medium oven for 30 more minutes.


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