Advantages of eating fish
Fish oil is often recommended for people with joint pain because it contains a lot of omega-3 fatty acids. Not only can omega-3s reduce inflammation, but they also increase blood flow...
How to choose an olive oil?
As with wine, for example, not all oils derived from different types of olives are the same. Each can present a different spirit and quality, which is what makes buyers wonder...
Eat Beetroot Daily and This Can Happen to Your Body
Beets are nutritious and flavorful, versatile enough to be eaten on their own or as a tasty addition to salads, juices, or dips. If you don’t care for the flavor –...
how new intelligent testing could save thousands of lives
Since the 1970s, liver disease in the UK has increased by more than 400%, particularly in people under 65 – in marked contrast to all other major causes of death which...
CHOCOLATE COOKIES WITHOUT BUTTER HEAlTHY RECIPES
Breakfast must be a complete and balanced meal, and it is essential to start the day in the right way. What to choose? Fresh fruit and yogurt are ideal, perhaps even...
Why the approach to tackle the silent killer has changed
Traditionally, someone who suffered from hypertension – or high blood pressure – would only receive treatment when his or her blood pressure was measured and the reading was found be higher...
Healthy two-color chard and carrot cake
A healthy recipe for adults and children. Easy to make and super tasty.
For the pie dough:
Ingredients:
Wholemeal flour / white 2 cups.
Salt 1 tbsp.
1 tbsp oil
Water ½ cup
Step by...
A healthy breakfast is the foundation of a good day
Many people know in theory that breakfast is the most important meal that provides energy and a successful start for the whole day, but there are still many who, without time...
More vegetables and less potatoes
full saladAt dinner, you can replace the potatoes with an extra portion of vegetables. Consisting of 17 g of carbohydrates per 100 g, potatoes are very rich in carbohydrates. This is...
This is What Happens When You Drink Coffee on an Empty Stomach
Are you a zombie? Not an actual dead person that walks the streets, but someone who can’t function in the morning without a coffee?
Then listen up. Your morning coffee could be...
APLICATIONS
Why the Game Of Thrones series will mark its time
Game of Thrones has revolutionized the world of TV series.Game of Thrones has revolutionized the world of TV series. Screenshot / Youtube
Game of Thrones...
