How Eat Superfoods for Osteoporosis
Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an...
Don’t Buy These 5Foods Ever Again
Unfortunately, many of the foods you’ll find in the grocery store should not go into your cart. There are lots of reasons: foods masquerading as healthy may be anything but, convenience...
How Raises Your Blood Pressure from drinking coffee.
Are you already suffering from hypertension? Then lay off the morning coffee. Those who don’t usually drink a lot of coffee, or suffer from hypertension, may experience high blood pressure from...
Drink a glass of wine or beer occasionally, but beware larger amounts.
Adults who consume a glass of wine or beer with their meals report numerous health benefits, including better memory, fewer bacterial infections and even higher levels of estrogen. Unfortunately, what...
How to fight type 2 diabetes with the correct lifestyle
There is a genetic predisposition to develop type 2 diabetes and, in fact, 40% of patients with this disease have at least one relative first degree diabetic. However, there are environmental...
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QUINOA SALAD WITH AVOCADO AND CHERRY TOMATOES HEALTH RECIPES
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless...
