OTITIS: WITH WHAT SYMPTOMS DOES IT OCCUR AND WHY DO WE OFTEN SUFFER IN...
The ear is one of the most important organs of our body: in addition to allowing us to perceive sounds, it guarantees static and dynamic balance.
It is composed of three main...
Sleepless Nights: The Connection Between Stress and Insomnia
Sleepless nights are a common complaint for many individuals. With so much going on in our lives, it's easy to feel overwhelmed, stressed, anxious, and depressed, which can all lead to...
LENTIL SUMMER SALAD HEALTH RECIPES
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract...
Why it’s time for business schools to radically rethink the MBA
Employers love business school graduates. That’s not just a wild claim: 96% of employers globally polled by the Graduate Management Admission Council in January 2016 said that hiring such graduates creates...
You know Vegetarian food provides the necessary proteins
With the exception of sugars and oils, all plant foods contain protein. The highest protein contents are legumes, soy products (tofu, tempeh , soy milk and other soy products), seeds, nuts,...
QUINOA SALAD WITH AVOCADO AND CHERRY TOMATOES HEALTH RECIPES
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are...
why South Africans need to can soft drinks
If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country...
What is the hottest chili in the world? 2019 ranking
Hot chili peppers and Guinness of World Records always go hand in hand, so that each year new varieties are evaluated that aim to be part of the ranking that reviews...
Healthy diet during pregnancy and lactation
Childhood and breastfeeding is a time-consuming time for a woman's health, as the body requires a little more than usual and needs to be skillfully engraved to stay healthy and get...
Healthy two-color chard and carrot cake
A healthy recipe for adults and children. Easy to make and super tasty.
For the pie dough:
Ingredients:
Wholemeal flour / white 2 cups.
Salt 1 tbsp.
1 tbsp oil
Water ½ cup
Step by...