Healthy eating: diet and sample menus
Planning what to eat during a whole week is not only the best way to have a healthy and balanced diet , but also an excellent ally of the line....
This is What Happens When You Drink Coffee on an Empty Stomach
Are you a zombie? Not an actual dead person that walks the streets, but someone who can’t function in the morning without a coffee?
Then listen up. Your morning coffee could be...
How does Cinnamon protects the body against inflammation and oxidative stress
Abuse of high-fat foods is considered a major risk factor for cardiovascular disease because fatty foods can lead to weight gain, diabetes and other harmful health conditions. However, new studies show...
How to start working as a freelancer
How to start working as a freelancer
14 May 2017by Alessandro Valerani Leave a Comment
Start your career as a freelancer
Table of contents
Start your career as a freelancer
Begin freelance work
General...
You Should ONLY Eat Animal Products
The Carnivore Diet: Actually Helps In Getting Ripped Or Just Another Vague Fad?
Yup, just animal products and consume meat, primarily, for all your meals. Though the ketogenic diet also suggests eating...
The best homemade recipe for healthy pancakes
As a father, one of my biggest concerns is the health of my children. That's why I'm always looking for the best recipes to make sure they are eating well. Today...
How the mindset of designers can make us better leaders
When I decided to write a book on how design has informed my leadership experiences, I spent time and energy searching for a better word for my title.
After all, there are...
Meat And Dairy Products Are Full Of Antibiotics And Hormones
We understand that traditional farmers need to make money, but the common practice of spiking animal feed with antibiotics and growth hormones is patently dangerous to consumers. Yes, a virus that...
Choose a healthy diet
Choose the right carbs. Simple carbohydrates, such as sugar and flour, are quickly absorbed by the digestive system. This causes too much carbohydrate in your body and your body then secretes...
A healthy dinner brings good sleep and energy for the morning
Based on the observations contained in many internet portals, advice on dietary articles, and advice on different channels, one would assume that there is no healthy dinner as such. Depending on...
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How to fight type 2 diabetes with the correct lifestyle
There is a genetic predisposition to develop type 2 diabetes and, in fact, 40% of patients with this disease have at least one relative...
