5 Worst Drinks For Arthritis

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When you have arthritis, inflammation is the enemy. Any food known to cause inflammation is better avoided unless you want to pay for it later with a painful flare-up. But it’s...

7 Important Signs of Leukemia You Shouldn’t Ignore

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Leukemia is a blood cancer, and blood cancers account for about 10% of all new cancer diagnoses each year. Leukemia is also the most common cancer occurring in children and teens,...

How to Treat Pimples and Acne Naturally

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Acne and pimples are a cause of concern for many people. Instead of rushing to torture your skin with harmful chemicals, here are some natural solutions that you should try first. 1....

Don’t Buy These 5Foods Ever Again

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Unfortunately, many of the foods you’ll find in the grocery store should not go into your cart. There are lots of reasons: foods masquerading as healthy may be anything but, convenience...

5Foods That Are Actually Damaging Your Kidneys

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Kidneys do a tough job. Filtering and excreting waste products in the bloodstream is just the start. Your kidneys also maintain the body’s overall fluid balance as well as release hormones...

You Will Never Eat Another Apple Knowing This

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Sometimes traditional folk wisdom can provide important advice for healthy living. But in the case of apples – “An apple a day keeps the doctor away” – that’s not necessarily true....

How Eat Superfoods for Osteoporosis

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Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an...

Low Glycemic Foods to Keep Your Blood Sugar Levels Down

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Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes, it’s important to manage your diet so that you don’t push...

How to choose an olive oil?

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As with wine, for example, not all oils derived from different types of olives are the same. Each can present a different spirit and quality, which is what makes buyers wonder...

How to avoid lumps in béchamel sauce?

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Béchamel sauce has become popular for its use in the preparation of gratin dishes that contain pasta, vegetables, meat or fish, both in professional and amateur kitchens. You only need milk,...
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A relaxing break in Brittany at your spa hotel

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To forget the stress, recharge your batteries and recharge the batteries, the solution is found: a weekend in a spa hotel in Brittany ....

Zafra Castle, Spain

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