Do not skip breakfast.
Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there...
Drink a glass of wine or beer occasionally, but beware larger amounts.
Adults who consume a glass of wine or beer with their meals report numerous health benefits, including better memory, fewer bacterial infections and even higher levels of estrogen. Unfortunately, what...
Choose a healthy diet
Choose the right carbs. Simple carbohydrates, such as sugar and flour, are quickly absorbed by the digestive system. This causes too much carbohydrate in your body and your body then secretes...
Magical Banana Weight Loss Smoothie That Will Help You Slim Down
Bananas are great for weight loss because they have a variety of nutrients that support healthy weight loss. Eating a banana can help you feel full while giving your body what...
Beet juice lowers blood pressure
A British study of half a liter dose of beetroot juice a day was enough to lower the elevated blood pressure. Nitrate in the juice is converted into nitric oxide in...
You Should ONLY Eat Animal Products
The Carnivore Diet: Actually Helps In Getting Ripped Or Just Another Vague Fad?
Yup, just animal products and consume meat, primarily, for all your meals. Though the ketogenic diet also suggests eating...
Fruits & Vegetables Are Actually BAD For You Are Actually BAD For You
The Carnivore Diet: Actually Helps In Getting Ripped Or Just Another Vague Fad?
Yes, you read this right. The carnivore diet goes ahead and makes claims on the lines of fruit and...
APLICATIONS
If You Eat 3 Dates Everyday For 1 Week This Is...
If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip...
