Bananas are great for weight loss because they have a variety of nutrients that support healthy weight loss. Eating a banana can help you feel full while giving your body what it needs to perform at its best. That means fewer junk food cravings and the energy to increase your workout intensity.
We are going to take a closer look at the individual elements of bananas that can assist your weight loss journey and then share a delicious smoothie recipe that’ll make getting your daily banana a pleasure.
Potassium
Bananas are famous for their potassium content. Potassium works in partnership with sodium to control fluid levels in the body. That can be important in weight loss simply because excess water weight will make you feel and look bloated. Potassium is also involved in muscle function and can help minimize cramps that occur when you’re working out. And finally, potassium assists the proper function of your heart, also very important to power through exercise.
