How to make your own homemade hummus?
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are...
Healthy recipe: healthy cake with feta and dried tomatoes
Healthy recipe: healthy cake with feta and dried tomatoes
Here is a recipe rich in protein and good lipids that will delight your taste buds and help you to boost your energy!...
These are the 7 problems that Mandarin peel solves better than medicines
You don't need to be an expert to know that fruit is good for your health, most of it brings great benefits to our body, among these is one of the...
Ice cream diet to lose weight up to 3kg
ICE CREAM DIMAGRIRE DIET - Fresh, sweet and from today also "lose weight": it's ice cream, one of the most adored comfort foods by Italians that, according to prof. Marcello Mandatori...
Hygiene in the kitchen news
HYGIENE IN THE KITCHEN: GUIDE - Many people are convinced that the greatest number of food poisonings take place in the catering sector, while in reality it...
Why include protein at breakfast?
There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes...
Should we really eat sugar at breakfast?
In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche,...
Should we adopt a particular diet?
The low carb diet
The glycemic index is, as we have seen, a scale that allows us to classify foods according to the nature of the carbohydrates they contain. This nature determines...
How to enjoy the benefits of carbohydrates?
Glycemic index of foods rich in carbohydrates
Some carbohydrates will have a more or less significant impact on the release of insulin by the pancreas. Indeed, it is not only the amount...
Carbohydrates for bodybuilding!
When we talk about bodybuilding, the subject that often comes back to the table is protein . Which is a bit normal since these are the building blocks for the muscles....
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Ios 13 iPhone: all the news
IOS 13 LATEST NEWS - All the news of iOS 13 for iPhone
IOS 13 LATEST NEWS - iPhone and iPad wear a new and...
