Fendi, the tribute to Karl Lagerfeld in front of the wonder of Rome
The longest relationship ever existed between a couturier and a maison . There were 54 looks , as many as the years that linked Karl Lagerfeld to Fendi , those who...
More vegetables and less potatoes
full saladAt dinner, you can replace the potatoes with an extra portion of vegetables. Consisting of 17 g of carbohydrates per 100 g, potatoes are very rich in carbohydrates. This is...
Why include protein at breakfast?
There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes...
Should we really eat sugar at breakfast?
In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche,...
Should we adopt a particular diet?
The low carb diet
The glycemic index is, as we have seen, a scale that allows us to classify foods according to the nature of the carbohydrates they contain. This nature determines...
How to enjoy the benefits of carbohydrates?
Glycemic index of foods rich in carbohydrates
Some carbohydrates will have a more or less significant impact on the release of insulin by the pancreas. Indeed, it is not only the amount...
Carbohydrates for bodybuilding!
When we talk about bodybuilding, the subject that often comes back to the table is protein . Which is a bit normal since these are the building blocks for the muscles....
Make yourself smoothies.
Smoothies contribute to good hydration and can help you lose stomach. If you make a watermelon smoothie, you will enjoy the benefits of an amino acid it contains, arginine. A study...
Do not skip breakfast.
Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there...
Drink a glass of wine or beer occasionally, but beware larger amounts.
Adults who consume a glass of wine or beer with their meals report numerous health benefits, including better memory, fewer bacterial infections and even higher levels of estrogen. Unfortunately, what...
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Useful tips before buying a home
Buying a home is absolutely one of life's most important choices. According to last year's ISTAT data, around 80% of Italians live in their...
