Flavorful Beverages to avoid bad drink habits
Drinking plenty of water is crucial to any diet, and people with diabetes tend to lose water faster than others because the body uses it to flush away excess glucose. Drinking...
Advantages of eating fish
Fish oil is often recommended for people with joint pain because it contains a lot of omega-3 fatty acids. Not only can omega-3s reduce inflammation, but they also increase blood flow...
Ginger helps to reduce muscle pain
Ginger is a commonly used spice in all sorts of cuisines. It has a sweet and spicy flavor that indicates a plentiful amount of antioxidants. Science has actually isolated the substance...
Cherries can provide you more food value
The phrase “eat the rainbow” refers to getting a variety of brightly colored fruits and vegetables in your diet (not Skittles). That’s because the more colorful the food, the more antioxidants...
Drink Green Tea to be Green
It’s a mistake to think that skin care is all about the products you slather on your face. A lot has to do with what you eat and drink. Green tea...
You Will Never Eat Another Banana Knowing This
Bananas are a great snack food. They come perfectly packaged in a single serving size. They taste good raw, cooked, in bread or over cereal. They have a lot of great...
If You Eat Celery Every Day, This Can Happen to Your Body
Celery is often thought of as the quintessential diet food, flavorless and stringy but so low in calories as to guarantee you’ll shed pounds. And in truth, celery is really good...
Everyday Foods That Are Slowly Killing You
It’s probably no surprise that the packaged food industry takes some serious shortcuts when it comes to the ingredients in their food.
Rather than deliver complex recipes with layers of flavor from...
Common Fruits To Never Eat
Okay, so eating fruit is generally considered healthy, especially if you are substituting it for nutritionally void candy and cakes. Fruit contains vital antioxidants, minerals, vitamins, fiber, and other nutrients.
However,...
Mix Lemon Juice and Olive Oil for Amazing Benefits
Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could...
APLICATIONS
Protein-rich recipe: beef-zucchini packets with lentil salad
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about...
