WHY SWEET POTATO: NUTRITIONAL INFORMATION, BENEFITS AND RISKS
In addition to its sweet taste, sweet potato also has many health benefits. They are thought to have come from the American continent. Botanical and agricultural experts believe that the origin...
Healthy chocolate hazelnut cream that promotes digestion
It is not just a low calorie roast, but such a dessert is full of rich nutrients and outweighs any other sugar-based dessert. It tastes like a chocolate cake from Nutella,...
How to make your own homemade hummus?
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are...
Organic food healthier than ordinary food?
Many people first associate with organic food something very healthy and clean, but at the same time very crunchy. We tried to find out a little about the good and the...
Slimming assets
cook without carbsA diet without a lot of carbohydrates allows you to lose weight and reach your target weight. We can then continue to eat without too much carbohydrate to maintain...
Indian Slow Cooker Butter Chicken Recipe
Simple preparation with zero fuss! Restaurant quality chicken butter made so easily in the crockpot. Serve with rice and naan.
I'm sure some of you have already saved your crockpot for the...
Eat five times a day.
Consider eating three meals a day (breakfast, lunch and dinner), as well as two snacks between meals. This will allow you to eat less during meals, to bring a quantity of...
Breakfast
Avocados stuffed with eggs and smoked salmonHaving a relatively high protein breakfast is beneficial. Because proteins are more difficult to digest than carbohydrates, the body spends more calories on digestion. In...
Eating too much carbohydrate
To be able to lose weight, it is necessary to be in a range of 100 to 150 g of carbohydrates per day. This may seem like a lot, but be...
Lunch
brazilian shrimp stew We sometimes like to eat something warm and comforting at lunch, especially during the winter.
This Brazilian shrimp stew is low in carbohydrates, but provides the protein and fat...
APLICATIONS
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