Flavorful Beverages to avoid bad drink habits
Drinking plenty of water is crucial to any diet, and people with diabetes tend to lose water faster than others because the body uses it to flush away excess glucose. Drinking...
Lower Disease Risk, Especially Cancer
The fact that eating lots of fresh fruits and vegetables lowers your risk of many different diseases is probably not news to you. What is interesting, though, is the results from...
These are the 7 problems that Mandarin peel solves better than medicines
You don't need to be an expert to know that fruit is good for your health, most of it brings great benefits to our body, among these is one of the...
What Will Happen if You Eat 2 Bananas a Day
espite their very short shelf life, bananas are one of the most popular fruits worldwide. In fact, they are the 4th most valuable crop globally and are grown in at least...
If You Eat 3 Dates Everyday For 1 Week This Is What Happens To...
If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely...
The Mediterranean diet is the best in the world in 2019
The Mediterranean diet is officially the best in the world : in 2019 , in fact, it won for the first time the gold medal awarded by Us News and World...
You Know Early Signs Of Thyroid Disease
Despite its critical importance, many people don’t even know where their thyroid gland is located or what exactly it does. Wonder no more. The thyroid is a small gland shaped like...
Eat Beetroot Daily and This Can Happen to Your Body
Beets are nutritious and flavorful, versatile enough to be eaten on their own or as a tasty addition to salads, juices, or dips. If you don’t care for the flavor –...
Mix Lemon Juice and Olive Oil for Amazing Benefits
Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could...
Why the approach to tackle the silent killer has changed
Traditionally, someone who suffered from hypertension – or high blood pressure – would only receive treatment when his or her blood pressure was measured and the reading was found be higher...
