Advantages of eating fish
Fish oil is often recommended for people with joint pain because it contains a lot of omega-3 fatty acids. Not only can omega-3s reduce inflammation, but they also increase blood flow...
Organic food healthier than ordinary food?
Many people first associate with organic food something very healthy and clean, but at the same time very crunchy. We tried to find out a little about the good and the...
Carbohydrates for bodybuilding!
When we talk about bodybuilding, the subject that often comes back to the table is protein . Which is a bit normal since these are the building blocks for the muscles....
Should we really eat sugar at breakfast?
In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche,...
If You Eat Salad Every Day, This Can Happen to Your Body
Too often we think of salads as the forgettable first course to a real meal, or the exclusive domain of dieters. We ignore the fact that salad is an infinitely customizable...
Flavorful Beverages to avoid bad drink habits
Drinking plenty of water is crucial to any diet, and people with diabetes tend to lose water faster than others because the body uses it to flush away excess glucose. Drinking...
Ginger helps to reduce muscle pain
Ginger is a commonly used spice in all sorts of cuisines. It has a sweet and spicy flavor that indicates a plentiful amount of antioxidants. Science has actually isolated the substance...
Facial skin care: how to keep it young
. Cleansing
. Evening face cleansing
. Daily hydration
. Skin care for him
. Masks and scrubs
. Protect the skin from photo-aging
. Remedies against the signs of aging
. The many little tricks for a...
White Bread
Whole grains are critical for optimum health, but refined white grains have been stripped of all nutritional value. The processing lays waste to the grain’s natural fiber, vitamins, and minerals, and...
If You Eat Celery Every Day, This Can Happen to Your Body
Celery is often thought of as the quintessential diet food, flavorless and stringy but so low in calories as to guarantee you’ll shed pounds. And in truth, celery is really good...
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