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For some reason, many people only associate nutrition with the concept of weight problems. Mostly weight reduction, sometimes also lifting. However, a competent nutritionist can help solve many more health concerns...

Based on the observations contained in many internet portals, advice on dietary articles, and advice on different channels, one would assume that there is no healthy dinner as such. Depending on...

Milk and dairy products are usually part of our daily diet. However, healthy and conscious nutritionists know that milk and dairy products should be consumed moderately, following the recommended dietary intake. “It...

The world's most popular stimulant caffeine helps to focus and fight fatigue as well as improves physical performance. Despite the positive properties, caffeine levels should be controlled. Caffeine is a stimulant of...

From time to time, it may seem that sweet amps are indispensable and inevitable, but in fact your body does not need sugar in any way. Although small amounts of natural sources...

The turkey meat has been on the food table for a very long time: the turkey was probably homemade almost 3,000 years ago. Especially popular is turkey in its home country...

Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come...

It is not just a low calorie roast, but such a dessert is full of rich nutrients and outweighs any other sugar-based dessert. It tastes like a chocolate cake from Nutella,...

Ice cream is a popular snack in the summer. Ice cream does not have to be bought in the shop, but it can be made in several ways at home. One...

Abuse of high-fat foods is considered a major risk factor for cardiovascular disease because fatty foods can lead to weight gain, diabetes and other harmful health conditions. However, new studies show...