Whole grains are critical for optimum health, but refined white grains have been stripped of all nutritional value. The processing lays waste to the grain’s natural fiber, vitamins, and minerals, and then it is further blasted with chlorine gas to achieve that nice white color.
Products made with the stuff, most notably white bread, simply spike your blood sugar and can cause weight gain plus thyroid and organ damage. Diabetes is also possible if you live in a state of chronic high blood sugar.
