Okay, so eating fruit is generally considered healthy, especially if you are substituting it for nutritionally void candy and cakes. Fruit contains vital antioxidants, minerals, vitamins, fiber, and other nutrients.
However, it does contain a high amount of natural sugar and too much can both derail weight loss efforts and contribute to the development of diabetes.
Some people are also sensitive to fructose and experience painful bloating, gas, belching, abdominal pain, and diarrhea when they eat fruit.
Chronic high blood sugar also makes the perfect environment for cancer to grow. We’ve developed a list of the fruits most likely to spike your blood sugar, cause weight gain, and lead to gastrointestinal distress. We recommend that you never eat them if any of these issues applies to you.
